Edge recently appeared alongside his wife Beth Phoenix on Busted Open Radio for an in-depth interview covering all things pro wrestling and WWE.
During the appearance on the popular pro wrestling program, “The Rated-R Superstar” spoke about how he is holding up physically since coming out of his near-decade long retirement.
Featured below is an excerpt from the interview where he touches on this topic.
“You know, what I think I’ve learned is that the self-care and recuperation just takes longer. So before, when you can do it every night, that’s not the case anymore. Now, you know, after a match and I’m like, ‘Okay, I feel great. Maybe I could do one more the next day’ but that’s pretty rare. It’s usually a good two-to-three weeks until I’m like, ‘Okay, all right. I think everything’s knocked out of my system.’ The cryotherapy I did, the sauna. I did cold plunges, I stretched, I did yoga, I did massage, all of those things that I never did before. Now they’re a necessity.”
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